WHOLENESS & GRACE
A sanctuary for Christian women to heal, grow, and walk in wholeness—nurturing mind, body, and spirit through faith-led, holistic care.
WELCOME
A sacred space for Christian women to heal, grow, and walk in the freedom of Christ.
At Wholeness & Grace, we are deeply passionate about helping Christian women reconnect with their faith, their emotions, and their God-given identity.
My own journey started in childhood one shaped by trauma, grief, and a version of faith rooted more in fear than freedom. Years in a rule-bound, performance driven church left me carrying silent pain into motherhood. I buried emotions, avoided vulnerability, and felt disconnected from the grace I read about in Scripture.
It wasn’t until peri-menopause that everything shifted. I began longing not for religion, but for a real, personal relationship with Christ. I discovered a community of grace, and with it came a powerful awakening: I had spent so long striving for love I already had.
If Christ's grace is sufficient, why was I still feeling unworthy?
The truth is, many women feel this way guilty, ashamed, or unsure how to express their faith authentically. We carry unhealed stories, silent struggles, and inherited beliefs that keep us bound.
That’s why Wholeness & Grace exists.
Why We Exist
Many women of faith feel the quiet ache of disconnection from themselves, from others, and even from God. Whether it’s the pressure to be “fine,” the exhaustion of striving, or past experiences that shaped our beliefs, it’s easy to carry burdens we were never meant to hold.
Wholeness & Grace Hub was born to offer sanctuary, to remind you that it is safe to be seen, to slow down, to ask the deeper questions, and to experience the fullness of Christ within.
This is a place where your faith meets wholeness, and grace is the ground we grow from.
THE WHY
At Soulroots Therapy, we believe true healing begins at the root deep within the body, the emotions, and the spirit.
In a world that tells us to push through, stay strong, and silence our inner needs, we offer a gentle alternative: a space to slow down, listen to the wisdom within, and reconnect with God’s design for wholeness.
“For in Him we live and move and have our being.” Acts 17:28
You are not broken. You are not something to be “fixed.”
Instead, we see you as whole, created with intention and purpose. The aches you feel whether in your body, mind, or spirit are invitations to return to the flow of life that God has already placed within you.
Through emotional clearing, somatic support, and spiritually grounded practices, we help release the blocks, trauma, limiting beliefs, chronic stress that restrict your vitality and your sense of safety. This isn’t about curing or controlling. It’s about creating space.
Space for your nervous system to breathe.
Space for your emotions to be witnessed.
Space for God’s peace to move again.
We honour your body as a temple (1 Corinthians 6:19), your heart as the wellspring of life (Proverbs 4:23), and your mind as capable of renewal (Romans 12:2).
You are safe to come home to yourself.
And you don’t have to do it alone.
What We Offer
Whether you're feeling spiritually dry, stuck in recurring patterns, or longing for authentic connectionyou're not alone. Here's how we serve and support you:
Anchored in the Word
A soul-deep dive into Scripture through a contemplative and embodied lens. Learn to sit with the Word, hear God in stillness, and let truth anchor your daily rhythms.
Renewing Your Mind
Explore how core beliefs, family patterns, and old identities shape your thoughts and behaviour. Through Scripture, somatic practice, and guided reflection, this course equips you to break free and walk boldly in renewed thinking.
Up for a Cuppa (fortnightly gathering)
An informal, welcoming space to chat, reflect, pray, and grow in community. Come as you are. Bring your coffee/tea and your heart. You don’t have to carry things alone.
One-on-One Healing Pathways
Personalised support to help you find safety, resilience, and deeper intimacy with Christ.
At Wholeness & Grace, we understand that sometimes the journey inward requires tender, focused support. Our one-on-one sessions are sacred spaces for you to be seen, heard, and gently guided as you uncover the roots of emotional pain, reconnect with Christ within, and build lasting resilience.
Each pathway is thoughtfully designed to meet you where you are, whether you’re navigating past trauma, spiritual disconnection, or emotional overwhelm.
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GENERATIONAL GRACE
Release what no longer belongs to you.
This one-on-one journey invites you to explore the generational patterns, inherited beliefs, and silent expectations that may be shaping your emotional and spiritual life—often without you realising it.
Whether it’s unspoken family roles, the weight of religious or cultural expectations, or the feeling that you’re never quite enough, these burdens can quietly influence your faith, relationships, and sense of worth.
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EMBODY HIS LOVE
Let grace live in your body, not just your beliefs..
This journey is about transforming how you relate to yourself—with compassion, curiosity, and the love of Christ. Learn to release guilt, self-judgment, and perfectionism through body-based tools, prayerful reflection, and gentle integration. This is where healing becomes tangible—and love becomes embodied.
Perfect for: women seeking deep self-compassion, emotional regulation, and a more tender, lived experience of God's love.
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THE INWARD WAY
Return to your centre, where Christ already dwells.
This one-on-one journey invites you to slow down and reconnect with the peace of Christ within. Using somatic practices and spirit-led reflection, you’ll learn to listen to your body, gently explore your emotions, and find safety in stillness.
As you tune into your internal world, you’ll begin to recognise how the Holy Spirit speaks through sensation, emotion, and deep knowing helping you rebuild trust, regulate your nervous system, and rest in God’s presence.
Frequently asked questions
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Soul Roots Therapy incorporates Christian principles into the healing process by creating a safe space for women to reconnect with their faith and express themselves without shame or guilt. We recognise that many clients have suppressed their spirituality, so we start slowly, allowing them to explore their inner selves and remove feelings of shame. Our approach includes tools such as guided body scans, prayer, meditation, and breath work, all grounded in Scripture. This holistic method not only nurtures emotional healing but also fosters a deeper connection with God, enabling clients to embrace their faith as a vital part of their wellness journey.
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Soulroots Therapy is designed for women at various stages of life, including expectant mums, new mums, single women, and those navigating transitions. Our services cater to those who wish to support their health holistically while improving their emotional well-being and deepening their faith. We address a range of issues, such as anxiety, stress, feelings of guilt or shame, and challenges related to motherhood and personal identity. By providing a nurturing and faith-based environment, we empower women to embrace their journey, heal from past traumas, and cultivate resilience as they align their physical, emotional, and spiritual health.
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Yes, we offer specialised 11-week programs tailored for mothers and carers, as well as expecting mums, designed to address their unique challenges and needs. Additionally, some of our digital products focus on providing holistic support for children with sensory challenges, ensuring a comprehensive approach to wellness for both parents and their children. These programs and resources are crafted to guide participants through their specific stages of life, promoting emotional well-being, resilience, and a deeper connection to their faith.
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At Soulroots Therapy and the Wholeness & Grace Wellness Hub, we offer therapy sessions exclusively online to ensure you feel safe and comfortable in your own chosen environment. Healing can be challenging, and creating a sense of certainty is key. By working with you in a familiar space that you trust, we support a more open, secure, and empowering healing experience.
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Our hub is open to anyone seeking to develop a deeper connection to Christ, regardless of organized religion. While we reference Scripture, we embrace a broad perspective, focusing on the core belief that Jesus is the Son of God who rose and provided us with a new life in Him. Whether you are new to your faith journey or well-established, we aim to support you in opening up, deepening your understanding of self-compassion, and embodying His love. Our approach is inclusive and centered on fostering a personal relationship with Christ, rather than aligning with a specific denomination.
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Yes, we offer a variety of resources for spiritual growth, including our blog posts and a dedicated vault where community members can access valuable tools and materials. Our resources are often individualised, tailored to support each person's unique journey. We strive to make the content personal and relevant, ensuring that it resonates with your specific needs and helps you deepen your faith and understanding as you grow spiritually.
“My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.
— ROM 12:9 NLT
