WHOLE-BODY

WELLNESS SERVICES

PILLAR ONE

EMBODIED PROCESSING

Before anything else, we create safety. Your body holds stories your mind has long tucked away. Through gentle somatic practices, grounding, and simple nervous system education, you’ll begin to understand your sensations, feel more in your body, and release stored tension that talking alone can’t reach.

This is where you reconnect with your inner wisdom and rebuild safety from the inside out.

Explore Embodied Processing

PILLAR TWO

ROOT CAUSE THERAPY

Here we move beneath the surface. Together, we explore the beliefs, memories, and emotional patterns that have shaped your responses and gently unwind what no longer serves you.

Using root cause therapy, timeline exploration, and subconscious work, we trace challenges back to where they began and create new pathways of safety and possibility.

Healing at the source so you can move forward free.

Learn More About Root Cause Therapy

TRACK 3

FREQUENCY THERAPY

Just like an instrument, your body can drift out of tune.

Through gentle frequency therapy and vibrational healing, we support your nervous system to recalibrate, clear stagnant energy, and settle into a more regulated state.

This is healing through the language your body already understands.

.

Learn About Frequency Therapy

TRACK 4

PSYCH NUTRITION/HTMA

We specialise in psychological nutrition, understanding that what you eat and absorb directly affects your brain, nervous system, and emotional wellbeing. Proper nutrition supports neurotransmitter function, hormone balance, energy, and stress resilience, helping your body and mind work in harmony.

Through personalised assessment, including hair mineral testing and lifestyle review, we identify nutrient gaps, imbalances, or toxic load that may affect mood, focus, and emotional regulation. Then, we guide you in nourishing your body in ways that support mental clarity, calm, and overall resilience.

In short: healing the mind begins with supporting the body from the inside out..

Discover Psych Nutrition

WORKSHOPS

At Soulroots Therapy, we believe in the power of connection, education, and support. That’s why we offer workshops both online and in-person, so you can access tools, resources, and guidance in a way that suits your life.

Our workshops are designed to be tasters of the work we do, giving you practical tools, insights, and techniques to support your emotional, physical, and energetic wellbeing. They’re also a chance to connect with others walking similar paths, creating community and shared understanding.

We often collaborate with other skilled facilitators and practitioners, bringing a rich variety of perspectives and expertise to every session. Whether you’re curious, ready to learn, or seeking support, our workshops are a safe, welcoming space to explore, grow, and take meaningful steps toward lasting transformation.

Be sure to check out what’s coming up – there’s something for everyone!.

.

SEE WHATS ON

Soulroots Circles

We understand that, at times, life can feel overwhelming and all we need is a safe space to simply be held. Our meditation and circle spaces are designed to help you build your capacity to sit with yourself, process emotions, and nurture your inner calm.

These circles are offered both online and in-person, making it easy for you to join wherever you feel most comfortable. They’re a supportive way to reset, recharge, and find balance as you move through your week.

For our Christian community, we also offer dedicated circles to explore your faith, helping you connect with Christ within. These sessions provide a space to expand not only your capacity for daily living but also to deepen your spiritual connection, allowing you to find peace, guidance, and strength from within.

Whether you’re seeking emotional support, personal growth, or spiritual connection, our circles provide a gentle, welcoming space to pause, reflect, and reconnect...