This work is for you if you're a mother, carer, or woman who feels overwhelmed, burnt out, or disconnected from yourself.

Perhaps you're constantly giving to others but running on empty. Maybe you know something needs to change, but you're not sure where to start.

Soul Roots Therapy is especially supportive if you:

• Feel stuck in patterns you can't seem to break

• Struggle with emotional regulation or feeling safe in your body

• Want to heal generational cycles so your children don't carry the same burdens

• Are navigating the challenges of motherhood, especially with neurodiverse children

• Need support that honours your whole self body, mind, and spirit

You don't need to have all the answers or know exactly what's "wrong." If you're here reading this, that's enough. Your body and intuition have guided you to this space for a reason.

Yes, I understand that investing in your healing is a significant decision, and I want it to be accessible.

Payment Options:

Single Sessions: Pay per session if you'd like to start small and see how it feels.

Multi-Session Packages: Discounted rates when you commit to your healing journey (4, 6, or 10-session packages available). These can be paid in instalments to spread the investment over time.

Workshops & Circles: More affordable entry point to experience the work and connect with community.

I believe that when you invest in your own regulation and wellbeing, you're investing in your family's future. This isn't selfish, it's one of the most generous things you can do for the people you love.

If cost is a genuine barrier, please reach out. I'm committed to supporting women who are ready to heal, and we can discuss what's possible.

Book a discovery call and let's have an honest conversation about what will work for you.

Payment methods accepted: Bank transfer, credit card, payment plans by via afterpay/paypal/kiana

Your healing is worth it. You are worth it.

ust come as you are, wear comfortable clothing, maybe bring water, set aside time for integration afterward

While traditional talk therapy focuses primarily on your thoughts and cognitive patterns, Soul Roots Therapy works with your entire being especially your body and nervous system.

Here's what makes our approach unique:

Somatic & Embodied Work: We don't just talk about your feelings, we help you feel them and release them from your body. Trauma and stress live in our nervous system, not just our minds. Through somatic practices, you'll learn to recognise what your body is telling you and restore a sense of safety and regulation.

Frequency Therapy: We use sound and vibrational healing to support your body's natural ability to restore balance and release stuck energy.

Nutritional Insight: What you eat directly affects your mood, energy, and emotional resilience. We incorporate psych-nutrition guidance to support your mental and emotional wellbeing from the inside out.

Trauma-Informed & Holistic: Every session honors your pace, your story, and your body's wisdom. We're not just addressing symptoms we're getting to root causes and supporting lasting transformation.

Think of it this way: talk therapy helps you understand why you feel the way you do. Somatic therapy helps you change how you feel in your body and nervous system. That's where true healing happens.

anyone feeling stuck, overwhelmed, disconnected can benefit, trauma-informed doesn't mean trauma required

Absolutely, different entry points, community experience vs individual work