First Steps

This session is for you if you:

• Feel overwhelmed and unsure where to start

• Want clarity around patterns, beliefs, and what your body is holding

• Are seeking gentle guidance without committing to a longer journey yet

In this session we:

• Identify key beliefs and emotional patterns

• Explore how these show up in the body

• Introduce simple, practical somatic regulation tools you can use immediately

A supportive starting point to gain clarity and feel more grounded.