WHOLE-BODY
WELLNESS SERVICES
Somatic Acupoint Technique
SAT · Energy psychology · Meridian-based · Whole-body
Somatic Acupoint Technique is an evidence-informed approach from the field of energy psychology.
It works with the body's meridian system, the same pathways used in acupuncture, combined with a shortened, targeted form of EFT (Emotional Freedom Technique) tapping, somatic enquiry, and felt sense awareness.
Where traditional EFT follows a script, SAT is different.
It brings the body into the lead using felt sense and somatic enquiry to follow what is actually alive in your nervous system in that moment, rather than working from a fixed protocol. The result is a session that is deeply personalised, responsive, and able to move at the pace your body sets.
What makes SAT the connective thread at Soul Roots is how naturally it integrates with every other modality. It doesn't sit alongside the work it runs through it, creating a whole that is tailored specifically to you.
What SAT draws from:
Foundation
Energy Psychology
Working with the body's energy system to shift emotional and nervous system patterns at their root.
Method
Meridian-based Tapping
A shortened, targeted form of EFT activating acupoints to signal safety and release stored charge in the body.
SAT doesn't replace the other modalities at Soul Roots, it connects them.
Whether a session draws on Root Cause Therapy, Psych Nutrition, Frequency work, or Functional Meditation, SAT is the through-line that keeps the body in the conversation and ensures the work is always tailored to you, not applied as a formula.
Body intelligence
Somatic Enquiry
Following the body's own signals rather than a script, the body leads, the mind follows.
Awareness
Felt Sense
Tuning into the subtle physical experience of emotion, where it lives, how it moves, what it needs.
"The thread that runs through everything."
EMBODIED PROCESSING
Before anything else, we create safety. Your body holds stories your mind has long tucked away. Through gentle somatic practices, grounding, and simple nervous system education, you’ll begin to understand your sensations, feel more in your body, and release stored tension that talking alone can’t reach.
This is where you reconnect with your inner wisdom and rebuild safety from the inside out.
ROOT CAUSE THERAPY
Here we move beneath the surface. Together, we explore the beliefs, memories, and emotional patterns that have shaped your responses and gently unwind what no longer serves you.
Using root cause therapy, timeline exploration, and subconscious work, we trace challenges back to where they began and create new pathways of safety and possibility.
Healing at the source so you can move forward free.
FREQUENCY THERAPY
Just like an instrument, your body can drift out of tune.
Through gentle frequency therapy and vibrational healing, we support your nervous system to recalibrate, clear stagnant energy, and settle into a more regulated state.
This is healing through the language your body already understands.
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PSYCH NUTRITION/HTMA
We specialise in psychological nutrition, understanding that what you eat and absorb directly affects your brain, nervous system, and emotional wellbeing. Proper nutrition supports neurotransmitter function, hormone balance, energy, and stress resilience, helping your body and mind work in harmony.
Through personalised assessment, including hair mineral testing and lifestyle review, we identify nutrient gaps, imbalances, or toxic load that may affect mood, focus, and emotional regulation. Then, we guide you in nourishing your body in ways that support mental clarity, calm, and overall resilience.
In short: healing the mind begins with supporting the body from the inside out..
FUNCTIONAL MEDITATION
Functional meditation at Soulroots Therapy is a guided, body-led practice designed to help you gently reconnect with yourself beyond the noise of the mind.
Rather than trying to “switch off” thoughts, we work with them bringing awareness to sensations in the body, creating safety within, and allowing space for what is ready to be seen, felt, and processed.
Through a structured yet nurturing approach, you’ll learn to observe patterns, regulate your nervous system, and build emotional resilience in a way that feels grounded and sustainable. This practice supports integration, helping you not just access insight, but embody it—so that lasting change can unfold naturally in your daily life.
WORKSHOPS
At Soulroots Therapy, we believe in the power of connection, education, and support. That’s why we offer workshops both online and in-person, so you can access tools, resources, and guidance in a way that suits your life.
Our workshops are designed to be tasters of the work we do, giving you practical tools, insights, and techniques to support your emotional, physical, and energetic wellbeing. They’re also a chance to connect with others walking similar paths, creating community and shared understanding.
We often collaborate with other skilled facilitators and practitioners, bringing a rich variety of perspectives and expertise to every session. Whether you’re curious, ready to learn, or seeking support, our workshops are a safe, welcoming space to explore, grow, and take meaningful steps toward lasting transformation.
Be sure to check out what’s coming up – there’s something for everyone!.
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Soulroots Circles
We understand that, at times, life can feel overwhelming and all we need is a safe space to simply be held. Our meditation and circle spaces are designed to help you build your capacity to sit with yourself, process emotions, and nurture your inner calm.
These circles are offered both online and in-person, making it easy for you to join wherever you feel most comfortable. They’re a supportive way to reset, recharge, and find balance as you move through your week.
For our Christian community, we also offer dedicated circles to explore your faith, helping you connect with Christ within. These sessions provide a space to expand not only your capacity for daily living but also to deepen your spiritual connection, allowing you to find peace, guidance, and strength from within.
Whether you’re seeking emotional support, personal growth, or spiritual connection, our circles provide a gentle, welcoming space to pause, reflect, and reconnect...
Tired of Feeling Stuck?
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You've tried ignoring it.
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