CHRISTIAN MEDITATION
You are invited to pause, to breathe, and to rest in the loving presence of God who meets you gently, just as you are.
Returning to Stillness with God
Come as You Are. Be Held Within. Move with Ease.
In a world that constantly pulls us outward, Christian meditation is an invitation to gently return inward to still the noise, to rest in God’s presence, and to become aware of Christ dwelling within us.
This is not New Age. This is ancient, biblical, and deeply Christian.
Our meditation practice is rooted in Scripture, early Christian tradition, and the lived experience of meeting God not only through thought, but through embodied awareness, prayerful presence, and loving attention.
Why Christian Meditation?
From Genesis to the Psalms, from the prophets to the teachings of Jesus, Scripture repeatedly invites us to pause, reflect, remember, and be still.
“Be still, and know that I am God.” (Psalm 46:10)
The Hebrew word often translated as meditate (hagah) means to murmur, ponder, dwell, or chew over slowly. Biblical meditation was never about emptying the mind it was about turning toward God with awareness, attention, and love.
Christian meditation helps us:
Create space to listen rather than strive
Move from intellectual faith into embodied knowing
Learn how to rest in God rather than perform for Him
Cultivate discernment, compassion, and grace
Is This New Age?
No.
While some modern spiritual practices have borrowed the language of meditation, Christian meditation predates New Age spirituality by centuries.
Throughout church history, followers of Jesus have practiced:
Prayerful meditation on Scripture
Silence and stillness before God
Waiting on the Lord with attentive hearts
Quiet, listening prayer
These practices were not about techniques or self-focus, but about creating space to be present with God, allowing Him to speak, comfort, and transform us through His Spirit.
Our approach is Christ-centred, Scripture-informed, and grounded in reverence for God as Creator, Redeemer, and Sustainer.
Turning Inward to Meet Christ Within
Scripture speaks often of Christ dwelling in us:
“Christ in you, the hope of glory.” (Colossians 1:27)
Turning inward is not self-worship. It is attentive surrender learning to notice where God already abides.
When we pause and gently orient our awareness inward:
We learn how to bring our burdens to Christ, not just name them
We begin to recognise His peace in our bodies, not only in words
We allow the Holy Spirit to minister beneath the surface of thought
This is how faith becomes lived, not just believed.
Cultivating Awareness, Lovingkindness, and Grace
Christian meditation is not about fixing yourself. It is about being with God.
Through guided stillness we cultivate:
Awareness
Noticing what is present thoughts, emotions, sensations without judgment, and offering them to God.
Lovingkindness
Learning to relate to ourselves and others with the compassion of Christ, rather than shame or striving.
Grace
Receiving what God freely gives, instead of trying to earn His presence.
As awareness grows, transformation follows gently, organically, and safely..
Our Approach
Our sessions are:
Christ-centred and Scripture-grounded
Trauma-aware and somatically gentle
Guided with reverence, safety, and pastoral sensitivity
Open to questions, reflection, and discernment
You do not need prior experience. You do not need to “do it right.” You simply need a willingness to pause..
What to Expect in a Session
Each meditation session may include:
A short Scripture or reflection
Gentle guidance into stillness and awareness
An invitation to notice God’s presence within
Space for integration and reflection
There is no pressure to feel anything specific. God meets us exactly where we are..
Client Reviews
“Deb provides a warm and safe presence to be held in during the meditation. I felt very connected to the divine within and had a very powerful and personal experience during the practice. I’d recommend Deb’s Christian meditations to anyone interested in this area.”
— Former Customer“Deb has a beautiful compassionate way to hold space safely and supportively. I have every confidence in her professional knowledge and capacity to nurture the nervous system to feel safe and heal.”
— Former Customer“The RAIN session with Deb was a calm, nurturing experience. I felt my body relax, feeling held and supported and safe to just breathe and let its guard down which was so comforting.”
— Former Customer
An Invitation
If you feel weary, overwhelmed, or longing for a deeper connection with God this is an invitation to rest.
To pause. To listen. To remember that you are already held.
“Come to me, all who are weary and burdened, and I will give you rest.”
(Matthew 11:28)
You are welcome here.
Join a Session
Explore our upcoming Christian meditation sessions or reach out with any questions or concerns. We honour discernment and welcome conversation.
Come as you are. Be held within. Move with ease.
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This group meditation offers a gentle, guided space to awaken awareness of Christ within — not as a concept, but as a lived, embodied presence of compassion, love, and truth.
The practice is experiential rather than instructional, inviting stillness, listening, and awareness through scripture, breath, and bodily presence. There is nothing to strive for or achieve. You are welcome to arrive exactly as you are.
This meditation supports nervous system settling, inner awareness, and a deepening sense of connection — allowing the qualities of Christ to be felt and embodied, rather than understood intellectually.
To support your experience, please prepare:
Switch your phone to silent or off
Have a glass of water nearby
A mat, bed, chair, or comfortable space to sit or lie down
Warm layers or a blanket if helpful
A quiet space free from interruptions
You are always in choice throughout the practice and may rest, move, or pause as needed. This is a space of gentleness, safety, and grace.
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This guided group meditation offers a gentle space to cultivate loving kindness through Christ connecting with His presence as a source of compassion, patience, and care. The practice is experiential, helping you embody these qualities in your heart, mind, and body rather than focusing on concepts or achievement.
Through awareness, breath, and gentle reflection, this meditation supports:
Nurturing compassion toward yourself and others
Settling the nervous system and easing tension
Deepening your connection with the Christ within
To prepare for your practice:
Switch your phone to silent or off
Have a glass of water nearby
A mat, bed, chair, or comfortable space to sit or lie down
Warm layers or a blanket if helpful
A quiet space free from distractions
You are always in choice throughout the meditation. This is a safe and gentle space to rest, reflect, and allow Christ’s loving kindness to be felt and embodied.
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This individual meditation session is a guided, one-to-one space tailored to your needs on the day. Together, we will choose a focus that best supports your nervous system, emotional state, and inner awareness.
You may choose to explore:
Heart Space – cultivating compassion, kindness, and softening toward self
Settling the Nervous System – grounding, slowing, and restoring balance
The Body as a Safe Place – building safety and trust within the body
For those who wish, this session may also be guided as a Christian meditation, with an intention of:
Cultivating compassion through Christ
Awakening to Christ within
These meditations are experiential rather than instructional, supporting embodiment, awareness, and lived presence — not performance or belief. There is nothing to achieve, and you remain in choice throughout the session.
To support your experience, please prepare:
Switch your phone to silent or off
Have a glass of water nearby
A mat, bed, chair, or comfortable space to sit or lie down
Warm layers or a blanket if helpful
A quiet space free from interruptions
This session is about meeting yourself with care, allowing the body and heart to settle, and creating space to move with greater ease from within.