THE INWARD WAY

A 5-Session Somatic Journey to Heal, Witness & Embody the Love of God

“The path inward is the path to wholeness where every part of you is seen, held, and loved by God.”

THE WHY

At Soulroots Therapy, we believe true healing begins at the root deep within the body, the emotions, and the spirit.

In a world that tells us to push through, stay strong, and silence our inner needs, we offer a gentle alternative: a space to slow down, listen to the wisdom within, and reconnect with God’s design for wholeness.

“For in Him we live and move and have our being.” Acts 17:28

You are not broken. You are not something to be “fixed.”
Instead, we see you as whole, created with intention and purpose. The aches you feel whether in your body, mind, or spirit are invitations to return to the flow of life that God has already placed within you.

Through emotional clearing, somatic support, and spiritually grounded practices, we help release the blocks, trauma, limiting beliefs, chronic stress that restrict your vitality and your sense of safety. This isn’t about curing or controlling. It’s about creating space.

Space for your nervous system to breathe.
Space for your emotions to be witnessed.
Space for God’s peace to move again.

We honour your body as a temple (1 Corinthians 6:19), your heart as the wellspring of life (Proverbs 4:23), and your mind as capable of renewal (Romans 12:2).

You are safe to come home to yourself.
And you don’t have to do it alone.

Are you longing to feel God’s love not just in your mind but in your body?

This 5-session journey is for the woman who has heard about God's love… but struggles to feel it in the places that ache.

For the one who intellectually trusts the truth
yet still feels unworthy, anxious, ashamed, or disconnected deep within.

If you're ready to listen to the wisdom of your body, unlearn false beliefs, and gently return to the truth of who you are in Christ…

The Inward Way is your sacred invitation.

What is this journey about?

The Inward Way is a somatic, Christ-centred progression to help you:

Build inner safety and trust in your body

Gently uncover where painful stories and emotions are stored
Explore core beliefs and survival patterns
Receive God’s truth not just with your head, but in your whole being
Integrate new awareness through embodied daily practice

EMBODY PROCCESING WHAT IS IT?

WHAT IS INCLUDED

- Integration: create a ritual of release and surrender
- Grounding and review: How have I changed? What is still unfolding?
- Revisit safety resources: which anchors work best for me?
- Practice: pairing daily life triggers with resourcing
- Create a personal somatic “care map”
  Anchor word / image / movement
  Body-based prayer or affirmation
- Closing blessing and reflection

- Full-body presence practice with breath and movement
- Invite the felt sense of Christ’s love into wounded parts
- Blessing the body: sacred listening,
- exploring the grief, fear, or shame that blocks love
- Practice: compassionate inner witnessing
- Practice: allowing God to meet you in the pain, not bypass it

- Somatic resourcing: establishing inner anchors (breath, imagery, movement)
- Mapping your inner landscape – where do you feel safe/unsafe in your body?

“True freedom is found within where grace meets our wounds, compassion silences shame, and Christ invites us to release all that limits who we were created to be.”

This is for you if...

You long to feel safe in your body and spirit
You’ve done talk therapy or inner healing but feel stuck in the same patterns
You want to break cycles of shame, shutdown, and disconnection
You desire a deeper, more embodied relationship with God
You’re ready to be tender with your pain and courageous with your healing

THE JOURNEY

Build inner safety and attune to the felt sense of God’s presence.
Notice what your body is holding and begin uncovering the roots.
Explore who you believe you are and who God says you truly are.
Compassionately witness stored pain and allow space for healing.
Resource yourself for daily life and create a personal body-based care practice.