SELF AWARENESS
Unlock lasting change by reconnecting with your body, releasing patterns, and healing from within.
"When we explore the subconscious, we uncover and release trapped emotions, creating lasting change within ourselves and for the next generation. This is how we break cycles and build a legacy of healing."
THE WHY
At Soulroots Therapy, we believe that healing begins from within. So many women carry unspoken stories in their bodies, stress, trauma, fatigue, anxiety, overwhelm. These aren’t just emotional experiences they’re physical, stored deeply in our nervous systems.
We’re passionate about helping women reconnect with their inner wisdom, because we know the body holds more truth than we often give it credit for. Through somatic therapy, emotional release work, and root cause healing, we support you to gently uncover what no longer serves, and give space to what’s ready to shift.
This isn’t about fixing you, it’s about guiding you back to yourself. To find safety in your body, build emotional resilience, and begin breaking the patterns that may have been passed down for generations.
You already carry the tools for healing. We’re here to help you access them with compassion, curiosity, and care.
What if your reactions aren't really you…
But a collection of old stories, inherited wounds, and buried emotions?
You wake up tired, carry the weight of everyone else’s needs, and still feel like you’re not doing enough.
You want to be calm, kind, and present but instead,
you’re stuck in survival mode.
You snap. You overthink. You withdraw.
And afterward, the shame creeps in.
"Why am I like this?" you wonder.
"Why can’t I just change?"
The truth is you’re not broken.
You're carrying unprocessed pain, often not even yours.
What you’re feeling may be the echo of trauma passed through generations.
But you have the power to stop the cycle.
WHY SELF AWARENESS?
This isn't just talk therapy.
It’s a full-body remembering.
Through somatic therapy and Embodied Processing, we guide you back to the language of your body the sensations, signals, and inner wisdom you've learned to silence. You’ll learn life-changing skills like:
Grounding in the present moment
Finding safety within, even during chaos
Building resilience to sit with discomfort instead of avoiding it
But we don’t stop there.
Using frequency therapy, we support your body energetically, realigning what’s out of balance, and helping emotions move instead of getting stuck.
Then we go deeper...
In two powerful Root Cause Therapy sessions, we access your subconscious gently, like peeling back the layers of an onion.
These aren’t just your patterns they’re inherited ones.
Wounds passed down through generations. Beliefs rooted in survival.
By releasing these trapped emotions stored in your cells, we make space for something new:
Freedom.
Peace.
You, unburdened.
WHY 5-8 SESSIONS
Because lasting healing requires safety, time, and support.
True transformation doesn’t happen in a single moment, it unfolds gradually, in the spaces where you feel safe enough to release, explore, and reconnect. Our 5–8 session packages are intentionally designed to support this process, step by step.
Building Safety Comes First
Before we begin to release or “do the work,” we help your body and nervous system feel safe.
Our first sessions focus on creating a grounded foundation using somatic resourcing, emotional feedback, and gentle frequency support. When the body feels safe, true healing becomes possible.
Healing Happens in Layers
Each session builds on the last.
We meet what is ready to be seen, unprocessed emotions, limiting beliefs, and generational patterns and begin to release them at the root. This isn't surface level talk therapy; it's deep, embodied, and intuitive.
You’re Not Just a Mind You’re a Whole System
Our packages blend multiple tools to support your entire being:
Root Cause Therapy to access the subconscious and timeline-based healing
Emotion Code to clear trapped emotional energy
Somatic Resourcing to build nervous system capacity and emotional regulation
Frequency Scanning + Remote Support to energetically align and integrate between sessions
Personalised Protocols to support your unique journey outside of sessions
Ongoing Resources & Optional Support Calls for deeper care and guidance
"When we unlock the past and heal generational trauma, we release the weight carried through generations, creating freedom and healing for ourselves and future generations."
Ready to break free from limiting beliefs and unwanted behaviours?
Start your journey toward self-discovery and break generational cycles today!
Because it’s time to live aligned not on autopilot.
A Gentle Invitation to your self
I know how exhausting it can feel to live on autopilot reacting, doubting, and carrying patterns that don’t serve you.
The Self-Awareness Package is here to help you pause, notice, and reconnect with the parts of yourself that have been waiting for your attention.
During your session, we’ll explore:
What’s keeping you stuck or triggered
Ways to feel safe and grounded in your body
Tools to build emotional resilience and inner clarity