SELF AWARENESS

Unlock lasting change by reconnecting with your body, releasing patterns, and healing from within.

"When we explore the subconscious, we uncover and release trapped emotions, creating lasting change within ourselves and for the next generation. This is how we break cycles and build a legacy of healing."

THE WHY

At Soulroots Therapy, we believe that healing begins from within. So many women carry unspoken stories in their bodies, stress, trauma, fatigue, anxiety, overwhelm. These aren’t just emotional experiences they’re physical, stored deeply in our nervous systems.

We’re passionate about helping women reconnect with their inner wisdom, because we know the body holds more truth than we often give it credit for. Through somatic therapy, emotional release work, and root cause healing, we support you to gently uncover what no longer serves, and give space to what’s ready to shift.

This isn’t about fixing you, it’s about guiding you back to yourself. To find safety in your body, build emotional resilience, and begin breaking the patterns that may have been passed down for generations.

You already carry the tools for healing. We’re here to help you access them with compassion, curiosity, and care.

COLLECTION

What if your reactions aren't really you…

But a collection of old stories, inherited wounds, and buried emotions?

You wake up tired, carry the weight of everyone else’s needs, and still feel like you’re not doing enough.
You want to be calm, kind, and present but instead,

you’re stuck in survival mode.
You snap. You overthink. You withdraw.
And afterward, the shame creeps in.

"Why am I like this?" you wonder.
"Why can’t I just change?"

The truth is you’re not broken.
You're carrying unprocessed pain, often not even yours.
What you’re feeling may be the echo of trauma passed through generations.

But you have the power to stop the cycle.

WHY SELF AWARENESS?

This isn't just talk therapy.
It’s a full-body remembering.

Through somatic therapy and Embodied Processing, we guide you back to the language of your body the sensations, signals, and inner wisdom you've learned to silence. You’ll learn life-changing skills like:

  • Grounding in the present moment

  • Finding safety within, even during chaos

  • Building resilience to sit with discomfort instead of avoiding it

But we don’t stop there.

Using frequency therapy, we support your body energetically, realigning what’s out of balance, and helping emotions move instead of getting stuck.

Then we go deeper...

In two powerful Root Cause Therapy sessions, we access your subconscious gently, like peeling back the layers of an onion.
These aren’t just your patterns they’re inherited ones.
Wounds passed down through generations. Beliefs rooted in survival.

By releasing these trapped emotions stored in your cells, we make space for something new:


Freedom.
Peace.
You, unburdened.

  • Deb is an excellent therapist and facilitator. She is not only very knowledgeable but she also has the unique ability to connect and hold space in a very calm, safe manner.

    Vee

  • “Deb is an amazing facilitator and after only two RCT sessions together, a lot has come into my awareness and shifted in my life. “

    Elyse

  • I thought Deb was excellent, She was calm, caring and immediately put me at ease. I thoroughly enjoyed the session."

    Leanne

"When we unlock the past and heal generational trauma, we release the weight carried through generations, creating freedom and healing for ourselves and future generations."

Ready to break free from limiting beliefs and unwanted behaviours?

Start your journey toward self-discovery and break generational cycles today!


Because it’s time to live aligned not on autopilot.

CONTACT