PLEASE NOTE FORM WILL ASK YOU TO SELECT DATES FOR THIS PRACTICE YOU CAN CHOOSE MORE THAN ONE.
Meditation Practice – The Body as a Safe Place
Thank you for volunteering to support this meditation practice.
This gentle, guided session is focused on reconnecting with the body as a place of safety, support, and information. Through slow awareness and compassionate attention, we explore how safety can be experienced within, rather than something we must seek outside ourselves.
There is nothing to force, change, or relive. You are always in choice, and you are welcome to move, rest, or pause at any time.
To support your experience, please prepare:
Switch your phone to silent or off
Have a glass of water nearby
A mat, bed, chair, or comfortable space to sit or lie down
Warm layers or a blanket if helpful
A quiet space free from distractions
This practice gently supports nervous system regulation by helping the body recognise cues of safety and steadiness. You are invited to listen to your body’s language with kindness, curiosity, and respect.
Thank you for offering your presence. Your willingness to be with yourself in this way is deeply valued
DATES JANUARY 17, 24,31
TIME 11:30 AM
PLEASE ENSURE TO COMPLETE THE FORM TO GET LINK FOR SESSIONS
Meditation Practice – The Body as a Safe Place
Thank you for volunteering to support this meditation practice.
This gentle, guided session is focused on reconnecting with the body as a place of safety, support, and information. Through slow awareness and compassionate attention, we explore how safety can be experienced within, rather than something we must seek outside ourselves.
There is nothing to force, change, or relive. You are always in choice, and you are welcome to move, rest, or pause at any time.
To support your experience, please prepare:
Switch your phone to silent or off
Have a glass of water nearby
A mat, bed, chair, or comfortable space to sit or lie down
Warm layers or a blanket if helpful
A quiet space free from distractions
This practice gently supports nervous system regulation by helping the body recognise cues of safety and steadiness. You are invited to listen to your body’s language with kindness, curiosity, and respect.
Thank you for offering your presence. Your willingness to be with yourself in this way is deeply valued
DATES JANUARY 17, 24,31
TIME 11:30 AM
PLEASE ENSURE TO COMPLETE THE FORM TO GET LINK FOR SESSIONS
PLEASE NOTE FORM WILL ASK YOU TO SELECT DATES FOR THIS PRACTICE YOU CAN CHOOSE MORE THAN ONE.