Rewire to Nourish
Nutrition & Lifestyle Transformation Package
This 6-week package is designed for women who are ready to stop feeling stuck and create sustainable changes in their health, wellbeing, and daily habits.
If you've found yourself knowing what to do but struggling to follow through, feeling overwhelmed by conflicting advice, or repeatedly falling back into old patterns, this program is for you.
Rather than focusing solely on food plans and recommendations, we explore the deeper layers that influence your choices, behaviours, and overall wellbeing. Through a combination of Somatic Awareness and Tracking (SAT), Limiting Belief Work, Embodied Processing, Nutrition Coaching, Digital Nutrition Analysis, and Frequency Therapy, we work together to uncover and address the factors that may be influencing your health journey.
What's Included?
Session 1: Initial Consultation (90 minutes)
Comprehensive health and lifestyle assessment
Nutrition review and goal setting
Exploration of current challenges and priorities
Digital nutrition analysis
Identification of limiting beliefs, patterns, and areas for support
Personalised recommendations and action plan
Session 2: Integration & Exploration (60–90 minutes)
SAT (Somatic Awareness and Tracking)
Limiting belief work
Embodied processing
Nutrition and lifestyle review
Frequency therapy session
Refinement of personalised recommendations
Session 3: Transformation & Forward Planning (60–90 minutes)
SAT and embodied processing
Further exploration of beliefs and patterns
Frequency therapy session
Progress review and integration
Sustainable strategies for ongoing wellbeing
Personalised next steps
How Will This Package Help?
Many women know what changes they want to make but find themselves returning to old habits, despite their best intentions. Often, the challenge isn't a lack of knowledge but the beliefs, emotional patterns, nervous system responses, and life experiences operating beneath the surface.
This program helps you:
Develop greater self-awareness and understanding
Identify patterns that may be keeping you stuck
Explore limiting beliefs affecting your health and wellbeing
Build capacity to navigate stress and emotions
Create sustainable nutrition and lifestyle changes
Strengthen confidence, consistency, and self-trust
Support wellbeing through a whole-body approach
Over six weeks, you'll be supported to better understand yourself, your patterns, and the foundations needed for lasting change.
Nutrition & Lifestyle Transformation Package
This 6-week package is designed for women who are ready to stop feeling stuck and create sustainable changes in their health, wellbeing, and daily habits.
If you've found yourself knowing what to do but struggling to follow through, feeling overwhelmed by conflicting advice, or repeatedly falling back into old patterns, this program is for you.
Rather than focusing solely on food plans and recommendations, we explore the deeper layers that influence your choices, behaviours, and overall wellbeing. Through a combination of Somatic Awareness and Tracking (SAT), Limiting Belief Work, Embodied Processing, Nutrition Coaching, Digital Nutrition Analysis, and Frequency Therapy, we work together to uncover and address the factors that may be influencing your health journey.
What's Included?
Session 1: Initial Consultation (90 minutes)
Comprehensive health and lifestyle assessment
Nutrition review and goal setting
Exploration of current challenges and priorities
Digital nutrition analysis
Identification of limiting beliefs, patterns, and areas for support
Personalised recommendations and action plan
Session 2: Integration & Exploration (60–90 minutes)
SAT (Somatic Awareness and Tracking)
Limiting belief work
Embodied processing
Nutrition and lifestyle review
Frequency therapy session
Refinement of personalised recommendations
Session 3: Transformation & Forward Planning (60–90 minutes)
SAT and embodied processing
Further exploration of beliefs and patterns
Frequency therapy session
Progress review and integration
Sustainable strategies for ongoing wellbeing
Personalised next steps
How Will This Package Help?
Many women know what changes they want to make but find themselves returning to old habits, despite their best intentions. Often, the challenge isn't a lack of knowledge but the beliefs, emotional patterns, nervous system responses, and life experiences operating beneath the surface.
This program helps you:
Develop greater self-awareness and understanding
Identify patterns that may be keeping you stuck
Explore limiting beliefs affecting your health and wellbeing
Build capacity to navigate stress and emotions
Create sustainable nutrition and lifestyle changes
Strengthen confidence, consistency, and self-trust
Support wellbeing through a whole-body approach
Over six weeks, you'll be supported to better understand yourself, your patterns, and the foundations needed for lasting change.