REGULATED SELF
This comprehensive 8-week embodied healing journey is designed to help you move from constant reactivity to grounded regulation. Using muscle testing, emotion code, limiting belief work, and deep inner enquiry through the body, you’ll uncover and release hidden emotional blocks and generational patterns that have been impacting your life.
Each week, you’ll receive personalised sessions that guide you through somatic resourcing and nervous system regulation techniques, helping you build emotional resilience and a profound sense of safety within yourself. This program supports you to embody your healing, respond with awareness instead of reacting, and rewrite old stories that no longer serve you.
What’s included:
8 weekly one-on-one sessions
Muscle testing & frequency analysis
Emotion code & somatic release techniques
Exploration and transformation of limiting beliefs
Practical tools for nervous system regulation and emotional balance
Guided inner body enquiry for deep healing
Personalised resources and ongoing support between sessions
Ideal for anyone feeling stuck in reactive patterns and ready to break free, reconnect with their body, and create lasting change.
This comprehensive 8-week embodied healing journey is designed to help you move from constant reactivity to grounded regulation. Using muscle testing, emotion code, limiting belief work, and deep inner enquiry through the body, you’ll uncover and release hidden emotional blocks and generational patterns that have been impacting your life.
Each week, you’ll receive personalised sessions that guide you through somatic resourcing and nervous system regulation techniques, helping you build emotional resilience and a profound sense of safety within yourself. This program supports you to embody your healing, respond with awareness instead of reacting, and rewrite old stories that no longer serve you.
What’s included:
8 weekly one-on-one sessions
Muscle testing & frequency analysis
Emotion code & somatic release techniques
Exploration and transformation of limiting beliefs
Practical tools for nervous system regulation and emotional balance
Guided inner body enquiry for deep healing
Personalised resources and ongoing support between sessions
Ideal for anyone feeling stuck in reactive patterns and ready to break free, reconnect with their body, and create lasting change.