Cultivating Awareness Through Scent
Discover a guided functional meditation that helps you:
Connect with your body & senses through gentle, mindful awareness
Experience the power of scent to awaken emotions and memories safely
Notice without needing to fix or change anything simply be present
Cultivate calm, grounding, and self-compassion
Bring your own scent: essential oil, aroma, or spice to enhance your personal experience.
Flexible practice:
Sit, recline, or move gently designed for all levels.
Cultivating Awareness Through Scent
Discover a guided functional meditation that helps you:
Connect with your body & senses through gentle, mindful awareness
Experience the power of scent to awaken emotions and memories safely
Notice without needing to fix or change anything simply be present
Cultivate calm, grounding, and self-compassion
Bring your own scent: essential oil, aroma, or spice to enhance your personal experience.
Flexible practice:
Sit, recline, or move gently designed for all levels.
