Step into a private, live guided meditation designed to hold you in your body and nervous system. This 1:1 practice is fully personalised and paced to meet you where you are, creating a safe space to pause, breathe, and simply be held.
Unlike group sessions or recordings, individual meditation allows for deeper attunement to your needs, combining gentle movements, somatic awareness, and functional meditation techniques. Whether your focus is healing, cultivating calm, or awakening awareness, these sessions are trauma-informed, accessible, and grounded in the body.
Why it’s unique:
Fully personalised 1:1 practice
Gentle movements + stillness + nervous system support
Trauma-informed and paced to your needs
A safe space to arrive exactly as you are
Functional meditation: supports daily life, presence, and resilience
Session Details:
Live, private session
20–30 minutes
$45 per session
Step into a private, live guided meditation designed to hold you in your body and nervous system. This 1:1 practice is fully personalised and paced to meet you where you are, creating a safe space to pause, breathe, and simply be held.
Unlike group sessions or recordings, individual meditation allows for deeper attunement to your needs, combining gentle movements, somatic awareness, and functional meditation techniques. Whether your focus is healing, cultivating calm, or awakening awareness, these sessions are trauma-informed, accessible, and grounded in the body.
Why it’s unique:
Fully personalised 1:1 practice
Gentle movements + stillness + nervous system support
Trauma-informed and paced to your needs
A safe space to arrive exactly as you are
Functional meditation: supports daily life, presence, and resilience
Session Details:
Live, private session
20–30 minutes
$45 per session
