A simple, grounding self-enquiry practice to help you slow down, tune into your body, and make choices that truly support your wellbeing during the busy holiday season.
This short PDF guides you through a calm, embodied check-in you can use anytime you feel overwhelmed, stretched, or unsure whether to say yes or no.
For best results, find a quiet, comfortable space where you won’t be interrupted. Soft music or gentle background sounds can also help your body settle, making it easier to listen to what it needs.
Give yourself permission to pause.
Your body will thank you for it.
A simple, grounding self-enquiry practice to help you slow down, tune into your body, and make choices that truly support your wellbeing during the busy holiday season.
This short PDF guides you through a calm, embodied check-in you can use anytime you feel overwhelmed, stretched, or unsure whether to say yes or no.
For best results, find a quiet, comfortable space where you won’t be interrupted. Soft music or gentle background sounds can also help your body settle, making it easier to listen to what it needs.
Give yourself permission to pause.
Your body will thank you for it.