Three-session program designed for Christian women seeking to enhance their emotional well-being through somatic practices. This program will guide participants on a journey of self-discovery, grounding, and resilience, fostering a deeper connection to their bodies and faith.

Session Outline:

Week 1: Introduction to Listening to the Body

• Objective: Learn to identify and understand bodily sensations.

• Activities:

  • Introduction to Somatic Practices:

    • Overview of somatic practices and their significance.

    • Discuss the mind-body connection from a Christian perspective.

  • Identifying Bodily Sensations:

    • Guided exercises to recognize different bodily sensations.

    • Journaling prompts to reflect on physical experiences.

  • Initial Somatic Exercises:

    • Breathing techniques to enhance awareness.

    • Gentle movement exercises to connect with bodily signals.

• Reflection:

  • Group sharing or personal journaling on insights and experiences from the session.

Week 3: Finding Safety Within

• Objective: Cultivate a deep sense of safety and grounding.

• Activities:

  • Exploring Advanced Somatic Techniques:

    • Teach grounding techniques that promote a sense of safety.

    • Guided visualizations to create a personal safe space.

  • Managing Personal Triggers:

    • Discussion on recognizing and understanding triggers.

    • Strategies for emotional self-regulation during challenging moments.

  • Enhancing Emotional Stability:

    • Practical exercises to help stabilise emotions.

    • Incorporate prayer and scripture for additional grounding.

• Reflection:

  • Guided meditation focused on God’s love as a source of safety.

Week 5: Building Resilience

• Objective: Deepen emotional understanding and resilience.

• Activities:

  • Experiencing and Understanding Emotions:

    • Guided exploration of various emotions and their physical sensations.

    • Discussion on the role of emotions in spiritual and personal growth.

  • Strategies for Building Emotional Resilience:

    • Techniques to strengthen emotional resilience, including self-compassion and forgiveness.

    • Introduce affirmations rooted in faith and scripture for resilience.

  • Integration into Daily Life:

    • Tips for incorporating somatic practices into everyday routines.

    • Development of a personal action plan for ongoing support and growth.

• Reflection:

  • Closing circle to share personal insights and commitments to continue the journey.