CARERS ESSENTIALS
"Tending to yourself is the most powerful thing you can do for those you love, not because it makes you perfect, but because it makes you present. When you’re nourished, regulated, and rooted, you show up with clarity, compassion, and strength. Your wholeness becomes their safety."
You give all, but have you forgotten to give to yourself?
As a carer, a parent, or someone who’s always supporting others it's easy to over-serve, neglect your own needs, and feel overwhelmed by the emotional weight you carry.
You may be:
Absorbing the feelings of others without realising it
Running on autopilot, forgetting how to truly feel you
Battling fatigue, burnout, or emotional shutdown
Feeling guilt when you even think about slowing down
Wanting more ease, but unsure how to access it
It’s time to come home to your body.
It’s time to reconnect with what you need.
It’s time to receive.
This is for you if:
You’ve lost yourself in caring for others
You feel the weight of unspoken emotions
You’re craving space to just be without needing to explain
You know it's time to start healing, but don’t know where to begin
You’re ready to explore your own needs, with curiosity and compassion
What’s Inside the 5-Session Carers Essential Package
Each session is intentionally designed to meet you where you are emotionally, physically, and energetically. This is not just support. It’s a return to you.
2 Root Cause Therapy Sessions
For the woman who always shows up for others, these sessions gently uncover and clear the unconscious beliefs and emotional patterns keeping you stuck in cycles of overgiving, guilt, and self-neglect.
Release what’s been silently shaping your reactions, energy, and inner narrative, so you can finally breathe again.
Somatic Resourcing & Embodied Tools
When you’re always “on,” it’s hard to slow down and feel safe in stillness. Learn how to reconnect with your body in small, manageable ways.
We explore grounding practices, self-regulation, and how to hold emotions yours and others’without absorbing or suppressing them.
Body Enquiry & Nervous System Support
Your body has been whispering for years through fatigue, tension, shutdown or reactivity. Through guided enquiry, we tune into those signals with curiosity, not judgment.
You’ll learn to listen, respond, and rebuild trust with your body as your wisest guide.
Healy Frequency Session
For the nervous system running on empty. Using frequency support tailored to your emotional and energetic needs, helps regulate your mood, reduce the weight of overwhelm, and nourish your inner reserves.
Integration & Support Between Sessions
Your healing doesn’t stop when the session ends. You’ll receive reflective journals, somatic prompts, and gentle messaging support between sessions so you feel seen, supported, and not alone on the in-between days.
