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Life as a mum or carer can be beautiful and exhausting. Between juggling responsibilities, managing emotions, and caring for others, it’s easy to feel overwhelmed, disconnected, or stretched too thin. This workshop is designed to give you practical, science-backed somatic tools to restore balance, feel grounded, and build resilience from the inside out.
In this workshop, you will:
Learn simple yet powerful somatic practices to calm your nervous system.
Discover techniques to stay connected to your body and emotions, even in stressful moments.
Build emotional resilience to navigate daily challenges with grace and presence.
Gain tools to model calm, connection, and self-care for the children and people you care for.
Why this matters:
When you feel grounded and resilient, you show up more fully for yourself and others. This workshop isn’t just about coping—it’s about creating lasting inner strength, peace, and confidence, so you can care for yourself while caring for those you love.
Who this is for:
Mums, mums-to-be, and carers who want to:
Reduce stress and overwhelm
Cultivate emotional balance
Build practical tools for self-care
Support their children or loved ones by modeling calm and resilience
Take a pause, reconnect with your body, and leave feeling calm, connected, and resilient.
Life as a mum or carer can be beautiful and exhausting. Between juggling responsibilities, managing emotions, and caring for others, it’s easy to feel overwhelmed, disconnected, or stretched too thin. This workshop is designed to give you practical, science-backed somatic tools to restore balance, feel grounded, and build resilience from the inside out.
In this workshop, you will:
Learn simple yet powerful somatic practices to calm your nervous system.
Discover techniques to stay connected to your body and emotions, even in stressful moments.
Build emotional resilience to navigate daily challenges with grace and presence.
Gain tools to model calm, connection, and self-care for the children and people you care for.
Why this matters:
When you feel grounded and resilient, you show up more fully for yourself and others. This workshop isn’t just about coping—it’s about creating lasting inner strength, peace, and confidence, so you can care for yourself while caring for those you love.
Who this is for:
Mums, mums-to-be, and carers who want to:
Reduce stress and overwhelm
Cultivate emotional balance
Build practical tools for self-care
Support their children or loved ones by modeling calm and resilience
Take a pause, reconnect with your body, and leave feeling calm, connected, and resilient.