In this 2-session workshop, you’ll identify emotions and limiting beliefs, and understand how your nervous system holds the key to emotional and physical wellbeing. Learn practical somatic tools and resources to support self-regulation, resilience, and whole-body wellness empowering you to care for yourself and model healthy patterns for your children.
In this 2-session workshop, you’ll identify emotions and limiting beliefs, and understand how your nervous system holds the key to emotional and physical wellbeing. Learn practical somatic tools and resources to support self-regulation, resilience, and whole-body wellness empowering you to care for yourself and model healthy patterns for your children.
