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Image 1 of 1
Image 1 of 1
Image 1 of 1
In this interactive 2-session workshop, you’ll explore how your emotions and limiting beliefs impact your nervous system, and in turn, your emotional and physical wellbeing. Through practical somatic tools and resources, you will:
Identify and release limiting beliefs and emotional patterns
Learn self-regulation techniques to calm and support your nervous system
Build resilience and whole-body wellness
Empower yourself to care for your own wellbeing
Model healthy emotional patterns for your children
This workshop is perfect for anyone seeking practical, hands-on strategies to create lasting emotional balance and family wellbeing.
In this interactive 2-session workshop, you’ll explore how your emotions and limiting beliefs impact your nervous system, and in turn, your emotional and physical wellbeing. Through practical somatic tools and resources, you will:
Identify and release limiting beliefs and emotional patterns
Learn self-regulation techniques to calm and support your nervous system
Build resilience and whole-body wellness
Empower yourself to care for your own wellbeing
Model healthy emotional patterns for your children
This workshop is perfect for anyone seeking practical, hands-on strategies to create lasting emotional balance and family wellbeing.