Rewire to Nourish

Heal the Beliefs That Sabotage Your Health

“You don’t lack willpower, you’re carrying patterns your body still believes are keeping you safe.” 

You’ve been told what to eat, what to avoid, what to take.

You want to follow through but something stops you.

You feel stuck in cycles of self-sabotage or overwhelm.

Maybe you’ve followed plans before… and nothing changed.

You’re tired of starting over again and again.

“It’s not laziness. It’s not a lack of discipline.
Your body and subconscious are wired for safety not change.
Emotional patterns, stress, trauma, and inherited beliefs live in the body and they shape how you eat, digest, and heal.”

WHO IS THIS FOR?

  • You’ve been put on a special diet or supplement plan but can’t stick to it.

  • You often feel like you’re self-sabotaging your health goals.

  • You follow all the advice, but still don’t feel better.

  • You sense there's something deeper driving your behaviour, emotional, inherited, or unconscious but don’t know where to start.

  • You’re tired of starting over and want to break the cycle for good.

  • You’re open to exploring emotional healing, somatic work, and frequency support—not just surface-level fixes.

What’s inside

Somatic Support

Learn how to feel safe in your body, reduce overwhelm, and regulate emotional responses tied to food and consistency.

Root Cause

Identify limiting beliefs, past emotional patterns, and subconscious blocks around food and health.

Integration & Nutrition Support

tailored recommendations based on your body's responses, not just what’s on paper.

Frequency Therapy Scans + Support

Gentle bioenergetic frequency work to support emotional release and energetic balance.

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Take the first step toward lasting change join the Rewire to Nourish Package today and start your journey to healing from the inside out.

✺ Frequently asked questions ✺

  • Self-sabotage often stems from unconscious emotional patterns, trauma, or inherited beliefs that create internal resistance to change. In this package, we use a combination of Root Cause Therapy, somatic work, and frequency therapy to uncover and heal these hidden blocks. By addressing both the emotional and energetic aspects of your health, we aim to create lasting shifts that allow you to stay consistent with your goals. This isn’t just about changing habits, it’s about healing at a deeper level so that your body can support your health journey.

  • This package is designed to work with the whole you addressing emotional resilience, somatic healing, and energy shifts to not only guide you on what to eat but to help you understand why you struggle with consistency and how to break those patterns for good.

  • Results can vary depending on the individual, but many clients start noticing shifts in their energy, mindset, and emotional well-being within the first few sessions. This is not a quick-fix program it’s about making deep, lasting changes. Over the course of the package, you’ll build new emotional resilience and awareness, which will support you in making healthier choices consistently. This is a process that unfolds over time, with ongoing integration of what you learn.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.The Emotional Nutrition Package is designed to be a 6-week program. This timeline allows us to work through the key emotional patterns, beliefs, and behaviors that may be affecting your health goals while also integrating somatic practices and frequency therapy. We will have weekly sessions to ensure consistent progress and support, and by the end of the package, you’ll have a clearer understanding of how to maintain and build upon the changes you've started.

  • No, this package is not a replacement for your current medical recommendations or treatments. It works alongside your existing healthcare plan to support your emotional, mental, and energetic well-being. We do not diagnose or treat medical conditions, but rather focus on the emotional and subconscious barriers that can impact your ability to follow through with health protocols, manage stress, or make lasting changes to your lifestyle. We encourage you to continue following the advice of your medical practitioners while working with us to address the underlying emotional and energetic patterns that may be hindering your progress.

  • This Emotional Nutrition Package is specialised in working with women, particularly those who are navigating emotional, mental, and physical health challenges. While there are therapists who specialize in child-based therapy, our focus here is on supporting women in addressing the emotional and subconscious barriers that may be impacting their health and well-being. The work we do is tailored to adult experiences, including self-sabotage, emotional healing, and the patterns that often arise during adulthood.