Regulated Self

A soul deep healing journey to release emotional blocks, regulate your nervous system, and return home to your body.

“This isn’t about fixing who you are. It’s about remembering who you’ve always been beneath the fear, the fatigue, and the inherited patterns.”

What if your symptoms weren’t the problem…

but messengers asking you to go deeper?

You’ve tried to "stay positive."
You’ve pushed through the overwhelm.
You’ve read the books, followed the routines, and still feel… disconnected. Tired. Unseen.

What if your body already holds the answers?
What if the emotional weight you’re carrying isn’t just yours… but inherited, stored, and ready to be released?

Welcome to Soul Harmony a 5-session transformational journey where we uncover the real root of your emotional pain, shift subconscious patterns, and guide your body back into safety and wholeness.

YOU WILL EXPLORE

  • Why you react the way you do (and how to stop feeling so triggered)

  • Where limiting beliefs began (spoiler: it’s not your fault)

  • How to feel safe in your own body again

  • How to regulate your emotions without “numbing out”

  • What it feels like to finally come home to yourself

Mapping the Root: Your Story, Frequency & Inner Blueprint

Rewire & Release: Root Cause Therapy Session

Emotional Resonance & Frequency Tuning

Embodied Processing – Finding Safety Within

The Integration Session

The Regulated Self is For You If:

You’re tired of surface-level solutions and want to heal from the inside out

  • You feel overwhelmed, anxious, or stuck in loops you can’t think your way out of

  • You’re ready to break generational patterns and become a safe space for yourself and your family

  • You crave a holistic approach that sees all of you mind, body, soul, and story

  • You’ve lost connection with your body… and you're ready to come home

Why 8 Sessions?

Healing the nervous system and shifting deep-rooted patterns takes time, safety, and repetition.

This isn’t a surface-level approach, it’s a layered journey through your inner world. The 8-session framework offers the spaciousness needed to move beyond awareness and into sustainable change.

Each session builds on the last, allowing your body to:

  • Feel safe enough to open and process what’s been held for too long

  • Unpack reactivity and uncover limiting beliefs and stored emotions

  • Integrate somatic tools that regulate your nervous system in real life

  • Explore your inner terrain, learning to respond rather than react

  • Repattern behaviours and create new neural pathways through embodied practice

By committing to a full 8-session journey, we honour the natural rhythm of transformation, not rushing, not bypassing but supporting your body and mind to find real safety, stability, and freedom from within.

Because true change isn’t about doing more.
It’s about doing it differently with presence, compassion, and embodiment.

Contact us.