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(0)
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CHAT TODAY
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MEDITATION CLASSES

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Arriving Into the New Year With Gentleness
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Food Matters Certified Nutrition Coach

Location

BAROSSA VALLEY
We often treat anxiety, depression, blood sugar issues, weight changes, or burnout as separate problems. But your body experiences them all as one conversation. When the nervous system learns early that the environment is unpredictable or unsafe, y
Sometimes what we call love is actually self-abandonment. When love once meant staying quiet, pleasing, coping, or not having needs the body learns to disappear to stay connected. This isn’t a flaw. It’s wisdom that kept you safe. But
Whilst this time of year can look exciting from the outside… the moment December begins, our bodies often feel the opposite. Maybe you’ve already noticed: ✨ Tightness in your shoulders ✨ Shallow breathing ✨ A constant “on edge&rdq
There’s a term I hadn’t heard until recently, but its role in “emotional resilience” is undeniable and I’ll admit, I’ve been guilty of it myself. It’s the way culture, lack of support, and limited guidance c
Love this picture… Look at the joy on Tuscany’s face. And then there’s Anise, now sassy, confident girl, she’s shown me that labels don’t define outcome. Nothing is fixed. From severe social anxiety as a child to

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soulrootstherapy@gmail.com