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RENEWING YOUR MIND
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RENEWING YOUR MIND
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RENEW & RESTORED
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Food Matters Certified Nutrition Coach

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BAROSSA VALLEY
Why PTSD Can Keep Your Body in “Inflammation Mode” PTSD doesn’t just affect your mind, it changes your body too. Chronic stress from trauma can: Weaken your anti-inflammatory signals (cortisol doesn’t calm inflammation like
When it comes to health and supplementation, one size does not fit all. Your inner terrain your emotional landscape, genetics, and unique environment, shapes how your body responds. Too often, supplements are taken without understanding how your me
Science shows that the spaces we hold for others can directly influence feelings of safety, connection, and trust. Scent is one of the most powerful tools we can weave into that space, moving beyond mood and into the deeper layers of nervous system
Yesterday was a hard day, I’m not going to lie. But this morning, I found myself re-reading one of my own earlier blogs, and the words met me exactly where I needed them. It was a beautiful reminder that the work I do isn’t just for other
Today I did something new... I was interviewed for a podcast! I’ve always been a sharer at heart supporting, guiding, and educating others lights me up. But leading up to the recording, I noticed those familiar sensations in my body… th

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