INTUITIVE WELLNESS
“Your body holds a quiet wisdom. When you slow down and listen, it will show you exactly what it needs to feel safe, clear, and well.”
What the Intuitive Wellness Package Is About
In a world that constantly bombards us with information what to eat, how to heal, what to feel it’s easy to become disconnected from the one voice that matters most: your own body’s wisdom.
The Intuitive Wellness Package is a space to quiet the noise, slow down, and learn to listen deeply to what your body, mind, and spirit are trying to tell you.
Whether you’re experiencing physical symptoms like fatigue, tension, or digestive issues or emotional imprints like anxiety, overwhelm, or feeling stuck, your body is always communicating. You may just need the tools, space, and guidance to understand its language.
This isn’t about following a one-size-fits-all protocol or outsourcing your wellness to someone else.
This is about becoming the expert of you, through intuitive tools, somatic therapy, frequency analysis, and gentle, personalised support that guides you back to your centre.
At its heart, this package is about:
Regaining control of your health and emotional wellbeing
So you’re no longer at the mercy of symptoms, cycles, or emotional overwhelm.Learning to hear your body’s subtle messages
Before they become louder through pain, burnout, or illness.Discovering the root cause of what’s draining your energy
Whether it’s emotional patterns, stress loops, nutritional gaps, or generational imprints.Building safety and trust within your nervous system
So you no longer live in fight, flight, freeze, or fawn reacting from survival.Developing your own intuitive tools
So you can do inner enquiry, emotional processing, and regulation beyond our sessions.
What You’ll Explore
You’ll be supported to investigate and understand:
Why your body might be holding tension or fatigue
How your emotional responses are linked to stored trauma or unmet needs
What nutritional or energetic deficiencies may be contributing to fogginess or mood shifts
How to feel safe, grounded, and present in your body even during discomfort
How to release old beliefs or patterns that are no longer serving your health
Through a blend of somatic therapy, frequency medicine, personalised protocols, and intuitive coaching, you’ll begin to form a new relationship with your body one built on clarity, compassion, and trust.
Why 5-8 sessions
Each session is intuitive and personalised, but here’s a general flow of what we explore:
Session 1: Extensive Initial Mapping
Full intake and body–mind mapping
Frequency scan of meridians, vital substances, nutritional markers, homeopathic supports, and emotional blocks
Identification of limiting beliefs and stuck emotional codes
You’ll receive your first personalised protocol (frequency remedy + nutritional/emotional support)
Session 2: Somatic Resourcing & Emotional Safety
Somatic practices to gently connect with your body
Learning to “see within” and access a felt sense of safety
Remote frequency scan for updated insights + second protocol
Begin to release surface-level tension and stored emotion
Session 3: Continued Nervous System Support
Reinforcing somatic safety tools and emotional processing
Review of any emerging emotional or physical signals
New frequency remedy and nutritional fine-tuning
Practical tools for building regulation into your daily life
Session 4 & 5: Deep Inner Enquiry
We move deeper into subconscious patterning and emotional terrain
Gentle, body-led enquiry to connect with root causes of dysregulation
Emotional processing with compassion and integration support
Continued frequency and nutritional support tailored to changes in the body
Sessions 6–8 (if selected): Embodied Integration
Extended time to deepen your enquiry and support gentle, lasting change
These sessions are ideal for those who have felt numb, disconnected, or afraid to feel
We work with stored trauma, identity shifts, fatigue, hormonal balance, ancestral imprints
Healing is paced slowly no rushing, only compassionate attunement to where you are
This is more than a wellness protocol.
It’s a safe return to your body, your intuition, and your wholeness.
You’ll come away with clarity, trust, and confidence in how to support your own wellbeing now and into the future.
