it's also been a season of realising that being a Christian doesn't automatically grant one understanding, compassion, kindness, and forgiveness. This has been an enormous learning curve for us. We've also learned that we can't always behave as we do without facing consequences or loss. However, we've gained insights and growth through these challenges, finding our authentic selves. When we stop masking and trying to fit in, the self-harming stops.

…moment of vulnerability, I realised that despite my will, I feel trapped and unable to articulate my truth. Some circumstances and past traumas, which may not solely be my own, constrain me from expressing myself fully. This realisation deepens my understanding of the energy within us—the lowest being shame,

In the tapestry of our existence, emotions are the colourful threads that weave through our physical and emotional being. They are sensations felt in the body, originating from the heart. Interestingly, recent scientific discoveries have shed light on the fact that our physical heart possesses its own intelligence.

let us remember that imagination is not merely a flight of fancy but a divine gift, a reflection of the Creator's boundless creativity. May we nurture, cherish, and allow it to guide us towards a future filled with hope, purpose, and spiritual abundance.

For those grappling with mental health challenges, the pressure to conceal their struggles only exacerbates their suffering. Genuine progress can only be made when individuals are met with acceptance, compassion, and understanding—not judgment or impatience.

In many religious circles, emphasis is often placed on intellectual understanding and doctrinal adherence, neglecting the experiential aspect of spirituality. Yet, to truly embody Christ's teachings and receive the Holy Spirit, we must learn to feel His presence within us. Our capacity to experience this divine connection is hindered when we remain disconnected from our physical and emotional sensations.