Anchored In The WORD
A Gentle Practice for Stillness, Comfort, and Connection
HEB 4:12 TPT
“For we have the living Word of God, which is full of energy, like a two-mouthed sword. It will even penetrate to the very core of our being where soul and spirit, bone and marrow meet! It interprets and reveals the true thoughts and secret motives of our hearts.”
THE WHY
At Soulroots Therapy, we believe true healing begins at the root deep within the body, the emotions, and the spirit.
In a world that tells us to push through, stay strong, and silence our inner needs, we offer a gentle alternative: a space to slow down, listen to the wisdom within, and reconnect with God’s design for wholeness.
“For in Him we live and move and have our being.” Acts 17:28
You are not broken. You are not something to be “fixed.”
Instead, we see you as whole, created with intention and purpose. The aches you feel whether in your body, mind, or spirit are invitations to return to the flow of life that God has already placed within you.
Through emotional clearing, somatic support, and spiritually grounded practices, we help release the blocks, trauma, limiting beliefs, chronic stress that restrict your vitality and your sense of safety. This isn’t about curing or controlling. It’s about creating space.
Space for your nervous system to breathe.
Space for your emotions to be witnessed.
Space for God’s peace to move again.
We honour your body as a temple (1 Corinthians 6:19), your heart as the wellspring of life (Proverbs 4:23), and your mind as capable of renewal (Romans 12:2).
You are safe to come home to yourself.
And you don’t have to do it alone.
You’re invited to a sacred experience..
In a world of noise and uncertainty, how do we truly anchor ourselves?
This gentle, soul-nourishing session invites you to:
Slow down
Listen with your whole body
Allow the living Word of God to dwell in you richly
Through breath prayer, somatic reflection, and guided scripture exploration, you'll learn how to find comfort in the Comforter — not just as words on a page, but as a presence that lives within you.
This is for you if…
You long for a deeper connection with God beyond words
You’ve felt overwhelmed, anxious, or ungrounded lately
You want to understand how the Word of God speaks to your body
You’re curious about breath prayer or embodied practices
You need a space of stillness and sacred reflection
What to Expect
A deeper, embodied encounter with scripture – connect with your favorite passage through presence, not just thought
Somatic anchoring techniques – explore where the Word lives in your body and how to hold onto it during life’s storms
Sacred listening & body awareness – notice images, sensations, and emotions that arise when engaging with scripture
Optional journaling prompts and take-home reflections – to continue the practice beyond the session
A safe space to slow down and be held – by the Word, the Spirit, and your own body’s wisdom
Amelia
I was really excited when I first read about Anchored In the Word. Combining faith and somatic practices is really unique and innovative and I've never come across anyone doing this- it feels truly pioneering. Deb created a really welcoming space and offered a great blend of information, resources, takeaways and we got to experience the practice in the session
Olivia
