A facilitator passionate about guiding women to reconnect with their body, mind, and spirit. My journey into holistic healing began as a mother supporting my children, each diagnosed with autism. I quickly realised that understanding the nervous system and the connection between body and emotions was key, not just for them, but for myself too.

As I worked with clients in psych nutrition, I discovered that I was also healing my own unresolved trauma, suppressed childhood experiences, complex PTSD, and the impact of cultural and church environments where safety had felt conditional. This journey taught me that healing is holistic: it moves through the body, the mind, and the heart.

Through processing my own experiences, I strengthened my inner resilience and began breaking generational cycles that had affected my family for years. I realized that the tools and insights I was discovering could help other women navigate their own healing journeys not just to feel better, but to build emotional regulation, wholeness, and resilience that lasts.

Today, I integrate Root Cause Therapy, somatic practices, psych nutrition, and the healing power of scent to help you uncover patterns, release what no longer serves you, and reconnect with yourself fully. Guided by my Christian faith, I create a compassionate, safe space for you to explore, heal, and grow online and from anywhere in the world.

If you’ve felt stuck, overwhelmed, or unsure where to begin, I understand. Together, we can process what’s been held in your body and mind, restore balance, and create meaningful change not just for you, but for the generations that follow.